Pausenexpress (active break)
Studi-Pausenexpress
Image Credit: Bernd Wannenmacher
Logo
Image Credit: Allgemeiner Deutscher Hochschulsportverband
Active break in a conference room
1. Studi-Pausenexpress
Our qualified trainers come to the respective course at the desired time and carry out a 5-minute short exercise program.
Sportswear is not required for low-threshold exercise and the focus is on fun and variety. Further information about the Studi-Pause Express is available here
(12 appointments - Christmas break from 27.12.-05.01.)
Registration form for lecturers
2. Pausenexpress für Beschäftigte
The Pausenexpress (PEX) is an active break at work for employees of the Free University of Berlin. An experienced PEX trainer will come directly to your workplace at the booked time and offer a weekly 15-minute short program of mobilization, strengthening, stretching and relaxation for small groups of 4-8 people.
The focus of the exercises is on the shoulder, neck and back areas in order to counteract the stress of sitting and sedentary office work, without changing clothes. This health-oriented course is offered by UniSport twice a year for around 15 weeks and offers the opportunity to get active, forget about everyday work and then go back to work full of energy.
The Dahlem and Steglitz campuses were divided into different, color-coded areas (orange, blue, green, red). When the team has found its own location with the corresponding color, the team leader books a time allocated for the color. The courses at the locations in Lankwitz, Düppel and the Charité are highlighted by name. You can find the PEX site plan here
PeriodsSummer presence: 24.04.2023 - 23.07.2023
Winter presence: 23.10.2023 - 25.02.2024 / booking start: 02.10.2023
To book the current period and to receive further information, click here:
Pausenexpress (presence) Summer/Winter
You can join at any time after consultation!
3. Pausenexpress for everybody
Pausenexpress @ HOME: Due to Corona, the Pause Express has been available in digital form since 2020. This has now become established and takes place parallel to an in-person offering. The digital form adapts to the increasing flexibility of the working world and should also offer the opportunity to take active breaks at home. Registration Here!
Pausenexpress Videos: If you want to move even more flexibly - at the time/day you choose - you can take advantage of our small 5-minute break express short units, which we provide here on our homepage:
https://www.hochschulsport.fu-berlin.de/en/sportprogramm/gesundheitssport/pausenexpress_videos/index.html
„Mensch, beweg dich - The Game for your Break“:Keep moving in a playful way and let the dice decide which exercise is next. There is a template in the download area.
Still questions? Then ask us - we are happy to help!
Contact: pausenexpress@hochschulsport.fu-berlin.de
Contact Person:
Olivia Mahling (Pausenexpress for employees) & Janine Krüger (Studi-Pausenexpress)