The Pausenexpress is an active break in everyday work or university life.

The vicious circle of lack of movement in everyday life is to be broken by the Pausenexpress. The moving break is carried out by qualified trainers and serves to improve the state of health. Specific exercises for mobilization, strengthening, stretching and relaxation are used for this purpose.

All employees of Freie Universität may participate in the 15-minute offer for employees. The offer also applies to trainees and/or student employees.

All participants of the respective course are invited to take part in the Studi-Pausenexpress.

The Pausenexpress is a free health service offered by the University Sports Department and is supported by the University administration.

Each office community can book a fixed Pausenexpress appointment in the week and determines the room where the training is supposed to take place. The registration of a group is done by a defined group leader (Teamleader/in), who registers online via the booking system of the university sports on behalf of the group at the desired time.

The Studi-Pausenexpress can be requested by lecturers or by students. To the registration form

In order to ensure that a trainer is available at the location on the date you have booked, it is essential that you are correctly assigned to the relevant area. If you assign yourself incorrectly here, the booking must be cancelled. HERE you will find the colored map of the location.

The Pausenexpress is an offer of the FU for its university employees.

In the event of an accident, employees and students are insured through the FU Berlin (service/work accident), but we would like to point out that the decision lies with the accident carrier.

The team leader takes over the registration and is the contact person for us in case of problems or missing data. He/she should also report any course cancellations to the University Sports Office in good time.

If the group members are not registered by the start of the Pausenexpress, we unfortunately have to assume that there are not enough participants (at least 4). In this case, the booking must be cancelled.

It is not possible to go below the minimum number of 4 participants. Registration by the team leader is only possible from this group size. If there are more than 8 interested participants, we ask for the registration of a second Pausenexpress group.

No, in exceptional cases our trainers come to the Break Express for only one person. In that case, individual training can be guaranteed.

If the Pausenexpress can not take place, we ask for the earliest possible notification of the team leader. We will do the same if the trainers are unable to attend. In such cases, an alternative date is usually offered.

A cancellation of the booked offer is not possible. If there are nevertheless understandable reasons for a cancellation, please contact us: pausenexpress@hochschulsport.fu-berlin.de