... our invigorating time-out is now also available digitally

The following videos hide 5-7-minute exercise units, which offer a good, low-threshold opportunity to reduce the sitting time of university members in everyday (digital) university life, to promote active learning processes and to switch off briefly.

All videos produced can be accessed and downloaded via the FU BOX: Pausenexpress Videos 2021 Pausenexpress Videos 2020 We recommend lecturers to use the video in the middle of the course.

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Terms of Use:

Downloads and copies of the break express videos are permitted for members of Freie Universität for university, non-commercial use. The break express videos created by ZE Hochschulsport are subject to German copyright law. Other duplication, processing and distribution require written consent.