In the course of corporate health promotion, university sports are a cooperation partner of the FUndament Gesundheit and offer exercise and relaxation courses.

 

Our health sports offers are suitable for everyone and especially for those new to sports who, for example, want to counteract their lack of exercise through activity or / and want to strengthen their health potential and resources.

The offers show possibilities for the implementation of a healthy lifestyle and are intended to motivate you to independently implement the skills and knowledge gained beyond the duration of the course. In order to simplify the search for the right course, interested parties will receive an orientation on the goals and contents of our offer below.

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Certificate of attendance

On request, ZEH will issue a certificate of regular participation in the course for the relevant courses. We provide a corresponding form under Downloads. The basis for the certificate of attendance is the valid course registration as well as the confirmation from the course instructor for participation in at least 80% of the course dates offered. The course leader must be informed in advance by the participant.

	ENERGY (Fokus: cardiovascular system)	MOBILITY (Fokus: posture and movement system)	BALANCE (Fokus: coping with stress and relaxation)
Core objectives	Strengthening general fitness, endurance, strength and flexibility Reduction of risk factors of the cardiovascular system Regular and varied training units without physical exhaustion	holistic muscle building of the musculoskeletal system Promotion of posture, body awareness, core stability and coordination	Teaching relaxation methods and techniques to reduce stress Prevention of physical and mental tension
That´s why it´s worth it	Anti-aging for the heart "Walking stairs without panting" Fun in movement & in community Strengthening the immune system Promote vitality	Release of tension Stabilization of the spine Catching poor posture and damage caused by excessive strain Moving instead of protecting	Keeping a "clear" head in everyday life Meet stressful situations in a more relaxed manner Restful sleep Positive mood Increase self-esteem
Offers at university sports (unlinked sports are not offered in the current period; due to the corona pandemic, there may be restrictions in the offer)	After Noon- Fitness After Work- Fitness Fit-Mix Indoor Cycling Jumping® Fitness Konditionstraining Laufen Outdoor Fitness Zumba®- alle Variationen	Alexander-Technik Core & Mobility Feldenkrais Functional Training UniFit- Fitnessstudio Pausenexpress Power (Beschäftigte) Pilates Rückenfit Rückenschule Slashpipe®- Workout Stretching- und Beweglichkeitstraining Yolates	Achtsamkeitspraxis und Körpermeditation Meditation Qigong Stressbewältigung und -management Tai Chi Chuan PMR/AT Yoga- alle Stilrichtungen Diverse Workshops

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Reimbursement of course fees for FU employees

All courses in the health promotion program are chargeable. The legal requirements, however, allow partial funding for employees of Freie Universität through health insurance companies or employers. If the health insurance company does not reimburse the course fees or only partially reimburses them in spite of proven regular attendance, Freie Universität can cover the costs of up to two courses per year in full or in part upon application. ZEH cannot guarantee that the course costs will be covered by the health insurance companies. You can find more detailed information on this in the University Sports Terms and Conditions or on the FUndament Gesundheit website. Courses that are explicitly marked with §20 can be reimbursed by the health insurance companies with up to 80%, but a maximum of 75 €. All other courses do not have a guaranteed refund requirement!

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useful information

• Article on Health Day 2018: Mit Sport und Spaß für den Alltag
• Article on Health Day 2016: Reden und Rageln ist Gold
• Article on Health Day 2015: FUdelwohl am Arbeitsplatz
• Article on Health Day 2014: Zeit gewinnen.